- Protein pancakes are a tasty, low-calorie meal that can be eaten even during a diet Cooking time: 20 minutes;
- Servings: 5;
- Kcal: 146;
- Proteins / Fats / Carbohydrates: 35g / 3g / 23g.
For most people, pancakes are associated with a lot of calories. But recently, the attitude towards proper nutrition began to change, and accordingly, recipes began to appear on the table, which consist of unusual components. As a result of the search for healthy recipes, protein pancakes have emerged that are distinguished by their excellent taste and high protein content. Even those who are in the drying phase will like this healthy breakfast, as the recipe completely excludes flour. At the same time, the dish remains nutritious, and in addition, it promotes muscle growth without increasing weight..
Why Protein Pancakes Are Good: Prepare Breakfast Every Day
Gone are the days when cooked pancakes meant a huge dose of carbs disguised as multiple layers of bread. Now the waterfall of syrup (sugar-free) covering the pancakes only means that you can build muscle with this delicious product..
Fresh fruits or berries are a great addition to protein pancakes.
Protein pancakes can become a frequent guest on the table, because they mean a full breakfast or dessert..
Any protein pancakes are very quick to prepare, and it is not recommended to store them in the refrigerator, as they lose their taste over time. It’s healthiest to cook them every morning..
Cottage cheese and protein pancakes: recipe
It has long been no secret that in order to keep your body in good shape, you need to monitor your diet. Experts recommend completely eliminating foods that contain a lot of calories, as well as flour products. However, not all people are ready to give up their favorite delicacy and start eating healthy food. In this case, you can find an alternative, such as protein pancakes. The benefit of such fritters lies in the cooking technology. It is thanks to the special cooking that they are less fatty and nutritious..
Curd pancakes are easy to prepare. Their composition can be changed and improved. The first time they can be cooked with protein. Next use oatmeal or cocoa. In any case, this dish with cottage cheese will be not only tasty, but also original..
For the test:
- Cottage cheese – 450 g;
- Protein – 40 g;
- Oat bran – 20 g;
- Egg – 1 pc.;
- Egg white – 1 pc.;
- Salt – 1 g;
- Sugar – 2 tbsp. l .;
- Sunflower oil – 40 g.
- Sour cream – 1 tbsp. l .;
- Berries – 50 g.
How to make delicious protein pancakes: a recipe
Strawberry protein is best used to make curd pancakes, but if it is not available, you can use oatmeal or cocoa powder. In the latter case, you get chocolate pancakes..
You can make protein pancakes more tasty and aromatic if you add cocoa powder to the dough during cooking
You can prepare pancakes by following the step-by-step instructions:
- Pour cottage cheese, ground bran and protein into a bowl of large capacity, add an egg. All this is thoroughly mixed;
- Add salt and sugar to the resulting mass. The entire consistency must be left until it swells;
- At this time, in a separate bowl with a mixer, beat the protein with salt until foam forms. Pour into the first container to the total dough and mix with gentle movements;
- Grease a frying pan with a small amount of sunflower oil and put on the fire to warm up;
- Form small balls from the resulting curd dough, having previously moistened your hands in water. The dough can also be spread with a spoon;
- Fry the pancakes until golden brown over medium heat, remove with a spatula and put on a plate.
Serving the pancakes is best on separate plates, as everyone can choose how to pour their dessert. It can be sour cream, powdered sugar or berries..
Diet protein pancakes (video)
The use of pancakes and a slender figure are almost incompatible concepts, but this article is able to destroy the myth. If you watch your diet, then the list of foods that can be consumed is very small. Over time, even different combinations of sauces get bored. If the question arises of what to eat not only healthy, but also tasty, then pancakes with protein and cottage cheese are what you need.
Delicious and pleasant breakfasts!
Protein pancakes (photo)
First, beat the eggs in a small container with sugar and a pinch of salt. Beat them until bubbles appear. Add slightly warmed milk to the eggs along with flour Now add protein to the dough and pour in hot water Be sure to quickly mix the dough. Heat the pan well, pour a little vegetable oil into it. Gently pour the dough onto the surface of the pan Protein pancakes are best served hot. Bon Appetit!