Kitchen

Homemade Recipe: Diet Pumpkin Pancakes

  • If you decide to cook a delicious and healthy breakfast, then it is better to choose diet pumpkin pancakes. If you decide to cook a delicious and healthy breakfast, then it is better to choose diet pumpkin pancakes. Cooking time: 25 minutes;
  • Servings: 15;
  • Kcal: 101.4;
  • Proteins / Fats / Carbohydrates: 4.3 g / 4.5 g / 12.4 g.

New Year’s holidays are over, spring is coming soon. So, it’s time to take care of your figure. We bring to your attention a very healthy, at the same time tasty and beautiful dish – pumpkin pancakes. There are a lot of recipes for making pumpkin pancakes: on kefir or cream, with cottage cheese, dried apricots and raisins, with oatmeal and bran.

Ingredients

  1. Pumpkin – 200 g;
  2. Low fat thief – 200 g;
  3. Chicken egg – 1 pc .;
  4. Wheat flour, premium grade – 4-5 tbsp. l .;
  5. A pinch of salt;
  6. Sugar to taste, but don’t add too much, because pumpkin itself contains a lot of sugar;
  7. Sunflower or olive oil – for frying.

Diet pumpkin pancakes: what are the benefits of them

Pumpkin is a very large “berry”. Pumpkin pulp is very tasty and healthy. A huge variety of dishes are prepared from pumpkin..

Pumpkin pancakes are very healthy because they contain a huge amount of vitamins. Pumpkin pancakes are very healthy because they contain a huge amount of vitamins.

Pumpkin contains a large number of:

  1. Carotene;
  2. Sahara;
  3. Fiber;
  4. Gland;
  5. Magnesium;
  6. Organic acids;
  7. Vitamins of group B, C, E, P and rare vitamin T.

Pumpkin has a choleretic effect, normalizes the work of the gastrointestinal tract, heart muscle.

The use of pumpkin is indicated for people with impaired vision, as well as for the prevention of nephritis and pyelonephritis..

Pumpkin helps to flush excess water and salt from the body. With all this, the pumpkin contains only 22 calories per 100 g. The only people who are contraindicated to use pumpkin are people with diabetes, because pumpkin contains a lot of sugar.

How to Make Diet Lean Pumpkin Pancakes: The Easiest Recipe

For the preparation of appetizing and delicious dietary pumpkin pancakes, you need to use, respectively, dietary products.

How to cook pumpkin pancakes:

  1. Grate pumpkin on a fine grater: you can use raw pumpkin or boiled for pancakes. Or you can cook the grated pumpkin in the microwave – set it to cook at maximum power for 5 minutes. This will make the pumpkin softer and easier for the body to digest..
  2. Grind pumpkin with cottage cheese, sugar and salt.
  3. You can add cinnamon, nutmeg, or cardamom.
  4. The dough is thick.
  5. Form small cakes with wet hands.
  6. Heat the pan well, pour in a small amount of oil and lay out the pancakes.
  7. Fry the pancakes on both sides until golden brown.

Ready-made pancakes can be eaten both hot and cold.

Important: pumpkin dough is quite “capricious”, so you need to carefully monitor it so that it does not burn. Instead of frying, pumpkin pancakes can be baked in the oven or multicooker..

It is recommended to serve with sour cream, many like it – with honey or jam, but then you need to put less sugar in the dough, or you can not add it at all, it will be even more useful.

How to reduce the calorie content of pumpkin pancakes: PP according to Dukan

Pumpkin pancakes are a great dish for those who eat the Ducan diet..

If you just can’t give up sweets, can’t imagine your life without baking, then pumpkin is perfect for replacing harmful ingredients in pies, pancakes, buns and other foods and pastries with healthy and nutritious.

In order to make the pancakes less nutritious, wheat flour should be replaced with oatmeal. In order to make the pancakes less nutritious, wheat flour should be replaced with oatmeal.

The proposed recipe can be made even less high in calories..

For this:

  1. Can replace wheat flour with bran or oatmeal.
  2. To fry at a speed without using oil, you need to add a tablespoon of oil directly to the dough, then the calorie content will decrease and the pancakes will not burn.
  3. Sugar can be omitted or a sweetener can be used..
  4. For sweetness, you can add raisins, finely chopped dried apricots or prunes to the dough..
  5. Instead of frying, pancakes can be baked in the oven. To do this, put foil or parchment paper on a baking sheet, put the pancakes and bake at a low temperature for 15 minutes..

Some housewives use pumpkin puree instead of grated pumpkin. So the dough becomes a very delicate consistency, and such pancakes can be given even to small children..

Diet pumpkin pancakes (video)

The finished dish turns out to be bright, with a beautiful crust and a very delicate texture on the inside. The whole family will love the pumpkin pancakes. Adults will love for the benefits, and children – for the bright color and sweet taste..

Be sure to try!

Diet pumpkin pancakes recipes (photos)

First, we prepare all the necessary ingredients First, we prepare all the necessary ingredients Peel and seed pumpkin and grate it Peel and seed pumpkin and grate it We do the same with apples. We do the same with apples. Put the pumpkin and apples in a saucepan, pour a glass of water and put on the fire to stew for about 15 minutes. Add some sugar Put the pumpkin and apples in a saucepan, pour a glass of water and put on the fire to stew for about 15 minutes. Add some sugar Cool the pumpkin and chop it Cool the pumpkin and chop it Add the sifted flour Add the sifted flour Add eggs and a pinch of salt to this. Add eggs and a pinch of salt to this. Add salt and mix everything well Add salt and mix everything well Fry pancakes in a hot frying pan in vegetable oil Fry pancakes in a hot frying pan in vegetable oil Diet pumpkin and apple pancakes are ready. Bon Appetit! Diet pumpkin and apple pancakes are ready. Bon Appetit!