Kitchen

Cooking fish pancakes: right and tasty

  • Fish pancakes have a special taste, which are incredibly healthy. Fish pancakes are distinguished by their special taste, which are also incredibly useful Cooking time: 35 – 40 min .;
  • Servings: 4 – 5;
  • Kcal: 90 – 100;
  • Proteins / Fats / Carbohydrates: 11-12 g / 4.4 – 5.5 g / 2-3 g.

Fish fillets contain a large amount of trace elements necessary for the human body, such as: potassium, magnesium, calcium, phosphorus, iron, as well as iodine, which is especially necessary for modern city dwellers, among whom there is a very high percentage of people with a lack of iodine in the body, which leads to rather serious problems and diseases.

Ingredients

  1. Fish fillet – 500-600 gr.;
  2. Onions – 1 pc.;
  3. Eggs – 1-2 pcs.;
  4. Sour cream or mayonnaise – 70-100 gr.;
  5. Carrots – 1-2 pcs., Depending on the size;
  6. Salt to taste;
  7. Pepper and spices to taste;
  8. Lemon to taste;
  9. Greens to taste;
  10. Oil – as needed for frying.

Making fish pancakes for the whole family

Despite all the benefits of fish and fish dishes, it so happens that someone does not like to eat fish for various reasons.

This is especially the case with children, but almost all children love pancakes. And in this case, many parents find a way out in the form of fish pancakes..

They are easy to prepare, and also retain the beneficial properties of the main product they contain, that is, fish. Fish pancakes are suitable for both breakfast and quick snacks, which can energize the rest of the day..

It is quite simple to quickly prepare fish pancakes for the whole family, which even novice housewives can handle perfectly. It is quite simple to quickly prepare fish pancakes for the whole family, which even novice housewives can handle perfectly.

Fritters will be very useful:

  1. For children in peak growth;
  2. For those who do a lot of mental work;
  3. For pregnant women who need to maintain an optimal ratio of trace elements and vitamins in their body for the health of their unborn child.

So, let’s take a closer look at fish pancakes. Any dish, and fish is no exception, requires a certain list of basic ingredients for cooking.

Fish pancakes include a variety of fish bases. It can be fillets of pink salmon, pollock, and also pike perch and bream are popular among river fish..

It should be remembered that this dish can also be prepared not only from minced meat, but also from canned food. Consider both kinds of recipes.

An interesting recipe for minced fish fritters

Next, we proceed to the preparation of the pancakes themselves and their frying..

We act according to the following algorithm:

  1. Peel the fish, cut off the fillets. It will need to be finely chopped, and then chopped in a combine or meat grinder to a state of minced meat of a mushy consistency. You can also buy ready-made minced sea or river fish. In this case, everything will depend on personal preference..
  2. Peel and finely chop the onion, or chop it in a food processor.
  3. Peel and grate the carrots on a fine or coarse grater.
  4. Mix everything with the resulting minced meat.
  5. Add sour cream and egg to the mixture, mix everything thoroughly.
  6. Preheat a skillet with butter.
  7. We spread small portions of fish dough in a preheated pan, forming pancakes.
  8. Fry alternately on both sides until golden brown.

Serve by sprinkling with lemon juice and garnishing with sprigs of herbs.

Before cooking, you should immediately decide which fish fillet you will cook pancakes.

Also, greens can be added to the fish dough itself when kneading.

Zucchini pancakes from canned fish with topping

Another recipe for fish pancakes is based on canned fish.

Zucchini pancakes from canned fish are very tasty and unusual Zucchini pancakes from canned fish are very tasty and unusual

This is a faster and partially more economical option for every day:

  1. For the base of pancakes, we take canned fish, which you prefer, even if you want to take canned food in tomato.
  2. Cut the onion into small pieces. Mix with canned food.
  3. You can also add vegetables here, for example, finely chopped zucchini cubes. This will give the pancakes a special taste and can serve as a full-fledged dish for breakfast or dinner, which will not be inferior to others in its usefulness..
  4. Finely chop the carrots, also mix with the mixture obtained earlier.
  5. We put everything in a food processor and finely grind to a homogeneous consistency, in order to get a mass similar to the classic pancake dough..
  6. Add the egg, sour cream or mayonnaise and mix thoroughly again.

Preheat a frying pan with butter, form pancakes from small portions of fish dough and fry pancakes on both sides until crisp.

Healthy fish pancakes (video)

You can eat fish pancakes with sour cream, as well as with any sauces that are suitable for fish dishes. For example, it can be creamy sauce, tartar sauce, and riata sauce, which is prepared with yogurt..

Fish pancakes: recipe (photo)

We prepare fish fillets by squeezing out excess moisture We prepare fish fillets by squeezing out excess moisture Cut the fish into small cubes Cut the fish into small cubes Add greens, grated cheese and onions to a container with fish Add greens, grated cheese and onions to a container with fish Now add eggs and flour Now add eggs and flour Pour vegetable oil into the pan and heat it well. With a tablespoon, gently lay out the pancakes Pour vegetable oil into the pan and heat it well. With a tablespoon, gently lay out the pancakes You need to fry the pancakes for about two minutes on each side. Bon Appetit! You need to fry the pancakes for about two minutes on each side. Bon Appetit!